Yowza JUNO Bedienungshandbuch

8 YOWZA BONITA CROSSTRAINER PART LIST Item No. Description Qty. Part No. 509 Right Side Chain Cover-Front 1 BONITA-509 510 Crank Disk 1 BONI

http://www.yowzafitness.com/ 9 COMPUTER OPERATION Item No. Description Qty. Part No. 825 Ø 10X26X2 Washer 2 BONITA-825 826 M8 Thin nut 6 BON

10 YOWZA BONITA CROSSTRAINER STEP1 ASSEMBLY STEP1-A). Remove the Main Frame Holder, and discard. STEP1-B). Attach the Front Stabilizer Tu

http://www.yowzafitness.com/ 11 STEP2 ASSEMBLY STEP2-A). Attach the Rear Foot Plate Tube Rear Cover (412, 413) and secure using

12 YOWZA BONITA CROSSTRAINER STEP3 ASSEMBLY STEP3-A). Connect the 8pin Wire between main frame and console upright tube STEP3-B). Attach the Ha

http://www.yowzafitness.com/ 13 2217-2x853-4x414-2X854-4X817-4x134860-2x866-2xSTEP4 ASSEMBLY STEP4-A). Attach the Console Upr

14 YOWZA BONITA CROSSTRAINER 856-2x861-2x213861-2x ASSEMBLY STEP5). Screw out the screw 861 from the back of the console , and connect the h

http://www.yowzafitness.com/ 15 STEP6 ASSEMBLY 817-2x206-1x STEP6) Attach the Water Bottle Holder(206) to the Console Upright, and secure

16 YOWZA BONITA CROSSTRAINER EXPLODED DIAGRAM 817817817868104104815815107108110109110106111856856102103101862861112

http://www.yowzafitness.com/ 17 EXPLODED DIAGRAM 8012242042038058088078088132072098132072092102152142152142112168202212202232212202162238048038258

18 YOWZA BONITA CROSSTRAINER EXPLODED DIAGRAM 305821304301817821303817817305304821821822308308302304304330831832835833329333836836332331

http://www.yowzafitness.com/ 19 EXPLODED DIAGRAM 8518494044084074124134188178538178174108548498534144098548178174178504014068218518488

20 YOWZA BONITA CROSSTRAINER EXPLODED DIAGRAM 50681781750485651351250781881885785785650350250585781781785550951051185985685550851181

http://www.yowzafitness.com/ 21 WIRE DIAGRAM

22 YOWZA BONITA CROSSTRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the BONITA Crosstrainer simply rotate the Level Adjust

http://www.yowzafitness.com/ 23 TRANSPORT INSTRUCTIONS Power

24 YOWZA BONITA CROSSTRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport.

http://www.yowzafitness.com/ 25 CORRECT USE Proper Ergonomic Positioning: Please refer to the di

26 YOWZA BONITA CROSSTRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical ex

http://www.yowzafitness.com/ 27 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily

※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3. SUPPLIED COMPONEN

28 YOWZA BONITA CROSSTRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a

http://www.yowzafitness.com/ 29 WARRANTY NOTE: Save this document for your records. This warranty include all YOWZA “BONITA” Products TO OBTAIN SER

30 YOWZA BONITA CROSSTRAINER WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently assoc

http://www.yowzafitness.com/ 31 COMPUTER OPERATION ABCDE LCD DISPLAY A B VOLUME UP/DOWN BUTTON STOP/ENTER BUTTON C D START BUTTON RESISTA

32 YOWZA BONITA CROSSTRAINER COMPUTER OPERATION Before assembling or using your fitness equipment, please do carefully read the precautions i

http://www.yowzafitness.com/ 33 COMPUTER OPERATION SPEED (8) The range of the Speed is from 0.0 to 99.9 km/h; Mph. WATT (13) The display range of

34 YOWZA BONITA CROSSTRAINER COMPUTER OPERATION BUTTONS AND FUNCTIONS START button Press START to begin your exercise. STOP/ ENTER button Press

http://www.yowzafitness.com/ 35 COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light u

36 YOWZA BONITA CROSSTRAINER COMPUTER OPERATION USER HEIGHT After the USER Code has been confirmed the SPEED display will show HEIGHT or

http://www.yowzafitness.com/ 37 COMPUTER OPERATION USER GENDER After assigning your user ID, the GENDER icon will display on the LCD, press the UP/D

2 YOWZA BONITA CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of

38 YOWZA BONITA CROSSTRAINER COMPUTER OPERATION P2: Target distance program After you have selected “P2- Target distance program”, The

http://www.yowzafitness.com/ 39 COMPUTER OPERATION P5: INTERVAL LEVEL program LEVEL After the user has selected “P5 INTERVAL program”, The

40 YOWZA BONITA CROSSTRAINER COMPUTER OPERATION P7: ENDURANCE LEVEL program LEVEL After the user has selected “P7” ENDURANCE program, the “SPEED”

http://www.yowzafitness.com/ 41 COMPUTER OPERATION Resistance – Level – Watt Table: RPM L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15 L1610 2 3

42 YOWZA BONITA CROSSTRAINER COMPUTER OPERATION WARM UP – Heart Rate Control program After completing the TIME set up and starting the program, the

http://www.yowzafitness.com/ 43 COMPUTER OPERATION P10: C1 - C5 INDIVIDUAL CUSTOM PROGRAM When the user selects P10 CUSTOM program and press ENTER

44 YOWZA BONITA CROSSTRAINER COMPUTER OPERATION Heart Rate Operation The computer comes with EKG hand pulse sensors which can be found on the hand

http://www.yowzafitness.com/ 3 BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. The

4 YOWZA BONITA CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description

http://www.yowzafitness.com/ 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between

6 YOWZA BONITA CROSSTRAINER PART LIST Item No. Description Qty. Part No. BONITA-100 101 I-pod plate 1 BONITA-101 102 Overlay 1 BONITA-102 1

http://www.yowzafitness.com/ 7 PART LIST Item No. Description Qty. Part No. 311 Chain Cover Location Cap 2 BONITA-311 312 Main frame Bearing