Yowza LARGO CROSSTRAINER Bedienungshandbuch

Largo Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3.

10 YOWZA LARGO CROSSTRAINER STEP1 ASSEMBLY 106107107A4106107107A5 STEP1-A). Remove the Main Frame Holder, and discard. STEP1-B). Attach the

http://www.yowzafitness.com/ 11 STEP2 ASSEMBLY 109711109712711109 STEP2-A). Attach the Rear Foot Plate Tube Rear Cover (711, 712) and secure u

12 YOWZA LARGO CROSSTRAINER STEP3 ASSEMBLY 222116601607223223AA2 STEP3-A). Connect the 8pin Wire-Middle (601) to 8pin Wire – Lower (607). STEP3-B

http://www.yowzafitness.com/ 13 STEP4 ASSEMBLY 216217218216217218A7A6A2 STEP4-A). Attach the Action Handlebar (A6, A7) to the Console Upright A

14 YOWZA LARGO CROSSTRAINER STEP5 ASSEMBLY 703703718705109702706109703718705109109 STEP5-A). Slide the Foot Plate Tube Sleeve (705) through the

http://www.yowzafitness.com/ 15 STEP6 ASSEMBLY 234109604605601602A3 STEP6-A) Connect the Thumb Control Sensor Wire – Upper (604) to Thumb Control

16 YOWZA LARGO CROSSTRAINER STEP7 ASSEMBLY 233222205 208109109205208109 STEP7-A) Connect the Thumb Control Sensor Wire – Middle (606) to Thumb

http://www.yowzafitness.com/ 17 STEP8 ASSEMBLY 408432 STEP8). Attach the Water Bottle Holder (408) to the Console Upright, and secure

18 YOWZA LARGO CROSSTRAINER EXPLODED DIAGRAM 72772271972172071010770971072371570472872572450250121821720951651750350610720620950750150441642843410

http://www.yowzafitness.com/ 19 WIRE DIAGRAM 608603606606603602601607607601602609605604609608607604605614613615617618612

2 YOWZA LARGO CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of t

20 YOWZA LARGO CROSSTRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Largo Crosstrainer simply rotate the Level Adjuster

http://www.yowzafitness.com/ 21 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the front of the unit allow for easy transpo

22 YOWZA LARGO CROSSTRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical exa

http://www.yowzafitness.com/ 23 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily

24 YOWZA LARGO CROSSTRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a

http://www.yowzafitness.com/ 25 WARRANTY

26 YOWZA LARGO CROSSTRAINER NOTE: Save this document for your records. This warranty include all YOWZA “LARGO” Products TO OBTAIN SERVICE: CALL 877-

http://www.yowzafitness.com/ 27 WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently as

28 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION HABCD EFG LCD DISPLAY A B RESISTANCE DOWN BUTTON STOP BUTTON C D MODE BUTTON ENTER

http://www.yowzafitness.com/ 29 COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light

http://www.yowzafitness.com/ 3 BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. Th

30 YOWZA LARGO CROSSTRAINER 1234567891011 12 131415 COMPUTER OPERATION To switch from Metric to English display please read the c

http://www.yowzafitness.com/ 31 COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER CODE first, press t

32 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P 1- P 9 Program Selecting Procedure After the gender has been set up and press the “ENTER” butt

http://www.yowzafitness.com/ 33 COMPUTER OPERATION P3: Target calories program After you have selected “P3- Target calories program”, the

34 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P6: INTERVAL program LEVEL After the user has selected “P6 INTERVAL program”, The SPEED display wil

http://www.yowzafitness.com/ 35 COMPUTER OPERATION P8: WATT CONTROL program WATT setting After the user has selected “P8 WATT control program”.

36 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION WARM UP – Target pulse program After completing the TIME set up and starting the program, there is a

http://www.yowzafitness.com/ 37 COMPUTER OPERATION COOL DOWN –Target pulse program After completing the Target pulse and the TIME counts down

38 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity

4 YOWZA LARGO CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Q

http://www.yowzafitness.com/ 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish betwee

6 YOWZA LARGO CROSSTRAINER PART LIST Item No. Description Qty. Part No. LARGO-100 101 Front Stabilizer Tube 1 LARGO-101 102 Rear Stabilizer Tub

http://www.yowzafitness.com/ 7 PART LIST Item No. Description Qty. Part No. 304 Foot Plate Crank Arm Assembly 2 LARGO-304 305 M5x30mm Screw 4 LARG

8 YOWZA LARGO CROSSTRAINER PART LIST Item No. Description Qty. Part No. 512 Bearing 6300 2 LARGO-512 513 10x20x1.5mm Washer 2 LARGO-513 514 M10x39

http://www.yowzafitness.com/ 9 COMPUTER OPERATION Item No. Description Qty. Part No. 713 Bearing 2203 2 LARGO-713 714 Bearing Bushing 2 LARGO-714